Too many pudgy couch potatoes think that exercise requires laborously long time commitments, weights, and dumbbells to do correctly. However, you don't need to commit much time at all to tone a certain area of the body or simply to stay in shape.
Watch this video to learn how to do a one minute exercise which tones your biceps, triceps, and shoulders all at once. Repeat it two to three times several times a week for best results.
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