How to Do a front lunge exercise to for a quads, glutes and hamstring workout
Front lunges are the perfect way to exercise your quadriceps, gluteus and hamstring muscles. To see how it's done, check out this exercise video. It works out the quads, glutes and hamstrings well, and can concentrate more on the quads if you exaggerate the lunge a little bit more. Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.