In this exercise, Erika shows you one of her favorite exercises, the "butt blaster."
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Do seated dips to tone and tighten your triceps
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Get a bigger butt using two chairs
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Do a seated dumbbell overhead press to tone triceps and arms
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Do barbell hack squats
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Do medicine ball knee tucks
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Do a Complete Back Exercise with the Powertec Workbench
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Do a seated chest press exercise with resistance bands
How To:
Exercise with the canoe twist
How To:
Do POP push-ups
How To:
Get a Kim Kardashian butt
How To:
Get ripped fast with 300 Spartan body workout
How To:
Do a towel crunch abs exercise
How To:
Work your abdominals with leg swings
How To:
Do a Complete Back Exercise with the Powertec Workbench
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Increase the Number of Push Ups You Can Do
How To:
Get a bigger butt using two chairs
How To:
Do a seated dumbbell overhead press to tone triceps and arms
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Do barbell hack squats
How To:
Get thinner thighs by sitting on a giant ball
How To:
Remove calluses for bodybuilders
How To:
Train with gorilla animal style drills
How To:
Do floor crunches properly
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