How to Build endurance in the lower body and legs with the wall-sit exercise
This is somewhat like a squat, but you're not moving, just relaxing your back against the wall, while maintaining a sitting position, working out your leg muscles. You don't move, just hold the wall-sit. You can do the wall-sit anywhere, at work or at home, as long as you have a wall. To see the wall sit in action, watch this video! Personal trainer Milton Morehead, from Fit&FabLiving, shows you this easy body sculpting workout.